Top 10 superfoods with the most nutrients to keep your body healthy
September 25, 2020
Looking to incorporate more nutrients into your daily diet? In order to maximize the number of nutrients you take in, you should be selective with the foods you eat. The best way to balance out calories with nutrients is by selecting the foods that carry the greatest amount of nutrients. Here are the top 10 superfoods you should eat to keep your body healthy and happy:
Kale is the best leafy green you could eat! It is packed full of vitamins including Vitamin C, Vitamin A, and Vitamin K1. It also contains fiber and protein! According to the American Institute for Cancer Research, kale can act as an antioxidant and boost the body’s own antioxidant defenses. This allows it to inhibit the formation of carcinogens which can reduce the risk of developing cancer. Try eating kale in a salad or in your smoothie.
The great thing about garlic is that it is so flavorful, but it is also quite nutritious. It can raise good HDL cholesterol, which can potentially reduce the risk of heart disease down the road. Raw garlic has significant antibacterial properties as well! So, the next time you’re cooking dinner, feel free to add in lots of garlic.
Out of all the fish you can eat, salmon is the best! It contains a large amount of omega-3 fatty acids. Studies have shown that if you eat foods with a lot of omega-3s over time, then you lower your chance of developing heart disease, dementia, and depression. Grilling salmon is a great lunch or dinner option.
Blueberries really are a super fruit! These little guys are full of antioxidants. They can increase the antioxidant value of your blood and exert protective effects on your brain. So the next time you eat a bowl of oatmeal, you should top it off with a generous helping of fresh blueberries.
5. Dark Chocolate
Can chocolate be healthy? In the case of dark chocolate, yes, it is healthy for you! Dark chocolate with a high cocoa content is loaded with nutrients like iron, fiber, magnesium, copper, and manganese. They also have plenty of antioxidants. Over time, eating dark chocolate can help lower blood pressure, improve brain function, and improve blood flow.
This superfood is not a common ingredient in every household. It is, however, a common ingredient in sushi. Seaweed is more nutritious than almost any other vegetable out there. It contains minerals like iron, calcium, magnesium, and manganese. It has a high amount of iodine in it, which is a mineral that your body uses to make thyroid hormones. If you don’t like the taste of seaweed, then you can also take it in supplement form.
Nuts are a great snack, but they are also packed full of nutrients. They have a high proportion of monounsaturated fats. These are the helpful type of fats that are essential to cell growth and protecting organs. The next time you want to snack on something during the day, nuts are a good and nutritious option.
What exactly is quinoa? This South American whole grain boasts amazing nutritional qualities. It is perfect if you want to replace the primary source of carbohydrates in your meal. Quinoa is healthier than white rice or pasta because it is high in fiber and protein. It also has minerals like magnesium, phosphorus, and several B vitamins. To cook the grain, all you have to do is cook it on a stovetop or in a rice cooker.
Beans are a very underrated food! The truth is that beans are an excellent source of dietary fiber, protein, and B vitamins. They can help reduce blood sugar and improve cholesterol levels. The next time you cook a meal for your family, you should consider adding beans as a side dish!
10. Greek Yogurt
Looking for something on the sweet side? Greek yogurt is a superfood and it can also be used as a healthy dessert! Greek yogurt is healthier than regular yogurt because it is lower in lactose and contains twice the protein content. It has all the same nutrients that regular yogurt has like calcium, potassium, zinc, Vitamin B6 and B12. Get some plain greek yogurt, add a small dollop of honey, and a sprinkle of blueberries. Now, that’s a delicious and nutritious sweet snack.