5 Helpful Ways You Can Manage Your Allergies This Season
September 25, 2020
Allergies are something that a growing number of people struggle with each year. Various triggers can cause allergies to arise like pollen, dust, and other environmental factors. Those that suffer from allergies have to try and manage their allergy symptoms and find which treatment works best for them. According to the American Academy of Allergy, Asthma, and Immunology, worldwide, the rise in the prevalence of allergic diseases has continued in the industrialized world for more than 50 years. That means that allergies are very common all over the world. Need help managing your allergies? Here are 5 ways you can help limit your allergy symptoms:
1. Talk to Your Doctor
If you are experiencing intense allergy symptoms, then the best thing to do is consult your Primary Care Physician. You can tell them what you’re experiencing and they can help give you advice on the best medicine to take. There are some allergies that are mild enough you can take over-the-counter medicine, but some require doctor prescribed treatment.
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2. Find an OTC That Works for You
When your allergies are mild, then an over-the-counter (OTC) just might be the best option for you. You can discuss it with your doctor if you are unsure what OTC medicine is best. Be sure to follow the drug labels and take the medication according to what it says.
If you’re buying OTC allergy medication, remember that it is an FSA and HSA eligible item. The end of the year is coming up, so don’t forget to use or lose your FSA dollars.
3. Stay Away from Allergic Triggers
Find out what triggers your allergy the most and do your best to stay away from those factors. If you know that being outside during high allergy season makes you feel bad, then do your best to plan your schedule around that. Medicine will help control your allergy symptoms, but you also want to do your part to make sure that you stay away from allergic triggers as well.
4. Boost Your Immune System
One of the ways that you can help your body during allergy season is by boosting your immune system. There are natural ways you can do this by eating and drinking certain foods. Eating lots of fruits and vegetables can easily boost your immune system. There are also herbal teas with vitamins and minerals to give you that extra kick you need during allergy season. Also, don’t forget to get your flu shot! Flu vaccines have been shown to reduce the risk of flu illness, hospitalization, and death. Getting a flu vaccine can also save healthcare resources for the care of patients with COVID-19.
5. Wear Protective Gear Outside
Be sure to wear protective gear like a facemask and gloves if you are going to be outside on a day with high pollen. When you get inside, discard your protective gear and take a shower to remove excess pollen.