Healthy Recipe Resource: Mashed Cauliflower
November 30, 2021
This meal makes for a perfect side for healthy holiday meals!
This recipe is provided by the dietitians at Ascension St. Vincent’s Ministry in Birmingham, Alabama.
Makes 4 servings
Ingredients
1 lb. chopped fresh cauliflower florets (about 5-½ cups)
2 cloves garlic, smashed
2/3 cup fat-free, lower-sodium chicken broth
1/2 teaspoon kosher salt
3 tablespoons nonfat plain Greek yogurt
2 teaspoons butter
Black pepper to taste (optional)
Instructions
- Combine cauliflower, garlic, broth, and salt in a saucepan; bring to a simmer. Cook
- Transfer mixture to a food processor. Cover and process until blended. Add yogurt and butter; cover and process until smooth. Add pepper to taste.
- Serve and enjoy!
Nutrition per serving, based on 4 servings
60 calories
2.5 grams or 0.09 oz. total fat
1.5 grams or 0.05 oz. saturated fat
4 grams or 0.14 oz. protein
7 grams or 0.25 oz. carbohydrate
2 grams or 0.07 oz. fiber
390 mg sodium
