5 Tips to Help You Eat Healthier This Holiday Season
November 20, 2019
The holiday season is coming around again, which means plenty of people are hitting the gym in anticipation of gaining a few extra pounds in the coming months. However, there are ways you can still eat healthy during the holidays and prevent yourself from feeling guilty. Here are 5 tips that’ll give you the boost you need to eat healthier this holiday season:
1. Watch Your Portions
One of the best tips to help you eat healthier during the holidays is to watch your portions. If you eat things in moderation, then you’ll feel a lot better. Don’t overeat! Try to choose a smaller plate when you’re at Thanksgiving dinner. This will help you limit your portion size. You can eat a little bit of this and that, just watch how much food you are consuming. Also, remember to drink lots of water!
2. Choose Healthy Alternatives
According to the American Heart Association, you can slash unwanted calories during the holidays by swapping out unhealthy options for healthier alternatives. Replace carbs with more fruits and vegetables. Instead of frying a turkey for Thanksgiving, you can bake a turkey breast. There are always alternative options that will allow you to enjoy the holiday season, but with healthier menu items in mind.
3. Include Seasonal Fruits and Veggies in Your Diet
Try to include fruits and vegetables in your diet during the holiday season. Your plate should be mostly covered with fruits and veggies. This is a good way to prevent yourself from getting full-on only meat and carbs. Squash is a very popular vegetable in the fall, and it contains a lot of Vitamin C and fiber. Cranberries are also a good source of Vitamin C. Incorporate more of these seasonal fruits and veggies into your diet during the holiday season, and you’ll feel a lot healthier!
4. Practice Self-Control
It’s okay to indulge in things every now and then, but you should always limit how much. If you’re eating in response to stress, taking a step back and a deep breath can help control the stress, and the impulse to eat in response to stress. During the holiday season, you’ll be more likely to attend parties with alcohol and unhealthy food options. You can practice self-control by saying no or by limiting how much you consume these things. In the end, you’ll feel much healthier and happy with the decisions you’ve made.
5. Skip the Dessert
Sweet treats are always tempting during the holiday season. They are everywhere! However, they can also be filled with lots of sugar and empty calories. That’s why it’s better if you skip the dessert. This will help you feel less tired and more energetic. If you still find yourself craving something sweet, then try to eat a piece of fruit or something with less sugar than a pie or cake.
These tips can help you eat healthier for the holidays. Don’t be afraid to take charge and make a change. Your body will be thankful you did!