4 Ways You Can Enjoy a Healthy and Safe Holiday
November 20, 2019
The holidays are the perfect time to rest and relax. You can enjoy hanging out with your friends and family. One of the best ways to celebrate the holidays is by staying safe and taking measures to stay healthy too. You can still have fun without doing things that can harm your health. Here are a few ways you can enjoy a healthy and safe holiday season:
1. Practice Safe Driving
Pay attention to what the weather is doing especially if you’re going to be driving out of town for the holidays. Icy and snowy conditions are more prone, especially during the winter months, depending on where you live. Look at the forecast and plan accordingly. Don’t drive in weather that will be unsafe for you or your family. If you’re driving home late at night, make sure you wear your seatbelt and you are driving sober.
2. Don’t Consume Too Much Alcohol
According to the National Institute on Alcohol Abuse and Alcoholism, the holidays are a time when people are more likely to drink beyond their limits. Whether they do this to cope with loneliness or stress, it still becomes a risk especially if they consume alcohol and then try to drive. Encourage your friends and family to limit their alcohol consumption by providing plenty of nonalcoholic beverage options at your home or holiday party. Volunteer to be the designated driver or call a taxi for anyone that is intoxicated. You can save lives!
3. Pay Attention to What You Eat
Temptation will be all around you during the holidays, especially when it comes to what you eat. However, there is still a way you can enjoy eating delicious foods and stay healthy. Try to eat healthy alternatives to holiday classics. You can incorporate more seasonal fruits and veggies into your meals instead of loading up on meat and carbs. This will help your body feel healthier even after the holiday season is over.
4. Rest and Relax
The holidays can often drive stress levels through the roof for some people. They feel like they have to plan everything perfectly for their families and guests. However, they forget the holidays are a time where we are meant to rest and relax. Don’t forget to practice self-care this holiday season by taking time for yourself. Delegate tasks to other family members so you don’t overload yourself with too much work.
These are all ways you can enjoy a healthy and safe holiday. Remember that this is a time to make memories with your loved ones! Follow these easy tips and you’ll have a wonderful holiday.