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SmartHealth is the medical plan for Ascension associates and eligible dependents. We help our members navigate their healthcare needs with ease and achieve positive health outcomes.

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November 2019 SmartHealth Newsletter

4 Ways You Can Enjoy a Healthy and Safe Holiday

The holidays are the perfect time to rest and relax. You can enjoy hanging out with your friends and family. One of the best ways to celebrate the holidays is by staying safe and taking measures to stay healthy too. You can still have fun without doing things that can harm your health.

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5 Tips to Help You Eat Healthier This Holiday Season

The holiday season is coming around again, which means plenty of people are hitting the gym in anticipation of gaining a few extra pounds in the coming months. However, there are ways you can still eat healthy during the holidays and prevent yourself from feeling guilty.

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Cultivate Awareness with Mindful Meditation

We are pleased to announce the availability of a new series of tutorial videos and audio materials. If you are familiar with previous offerings, you may like to visit the material again in these single subject short films.

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More Than Just the Winter Blues: What You Need to Know About Seasonal Depression

Often as we transition from season to another, people can find themselves experiencing symptoms like hopelessness, low energy, difficulty sleeping, etc. If you find yourself having these symptoms, then you could be suffering from seasonal depression or seasonal affective disorder. family.

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New for Associates: Comprehensive End of Life Planning Tool

Ascension is excited to add Allay Care as a voluntary benefit for all associates and their loved ones. Allay Care helps people talk about and document their end of life wishes, creating a CareDecisions Portfolio that is fully customized to you and your preferences. They cover not only end of life wishes, but after-death care as well.

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