Top Summer Safety Tips Everyone Should Know
June 22, 2020
Summer safety is an important priority, especially when more and more people suffer from heat overexposure each year. According to the Center for Disease Control and Prevention (CDC), approximately 400 deaths in the United States occur because of overexposure to heat. One of the ways you can stay safe this summer is by staying hydrated and protecting yourself from the sun. Here are some other summer safety tips everyone should know:
1. Protect yourself from the sun
Too much exposure to the sun’s rays can be harmful to your body. You can protect yourself from the sun by wearing a broad-spectrum sunscreen of at least 30 SPF. Make sure you generously apply sunscreen to your body every two hours and after getting wet. Take breaks often and don’t forget to drink lots of water. Learn these signs of heat exhaustion:
- Excessive sweating
- Feeling weak or tired
- Elevated body temperature
- Vomiting or fainting
If you or someone you are with are experiencing any of these symptoms then you should drink water or an electrolyte beverage, rest in a cool area, and avoid carbonated beverages. If you are experiencing severe symptoms like vomiting or fainting, then you should call 911 immediately.
2. Wear bug spray
Wearing bug spray is a great way to protect yourself from mosquito bites. Mosquitoes can cause a number of illnesses ranging from the Zika virus to the West Nile Virus. You can protect yourself from these illnesses by spraying your body will bug spray before you spend long amounts of time outdoors.
3. Practice water safety
According to the World Health Organization (WHO), drowning is the 3rd leading cause of unintentional injury death worldwide. Young children are especially at risk of drowning. This is why it is so important to practice water safety. Here are a few water safety tips to remember:
- Always swim with a friend
- If you go boating, wear a life jacket
- Designate one adult to watch children in and around water at all times
- Children should always wear life jackets in open water
4. Use the proper safety equipment
When you or your children are riding bicycles, scooters, skateboards, etc. make sure that you are using the proper safety equipment. Helmets are one of the most important pieces of safety equipment. It protects your head from serious injury. Be mindful of using proper safety equipment for any and all summer activities you are doing. This can include helmets, knee pads, life jackets, etc.
5. Be prepared
Before you go out to do a summer activity, make sure you are prepared. Taking some time to pack the proper equipment and supplies can keep you and your family safe. Don’t forget to always pack lots of water. Staying hydrated during the summer is very important. A summer bag can include things like a refillable water bottle, sunscreen, bug spray, and a small first-aid kit. These things will help you and your family stay prepared. If you’re traveling, write down your nearest Ascension Network location, primary care provider’s phone number and information about Ascension Online Care. Ascension Online Care allows you to talk to an experienced doctor online 24/7 from wherever you are for your urgent care needs. Whether you’re traveling, at home, at work or on the go, you and your family can have a telehealth visit using a smartphone, tablet or laptop.