Add These Healthy Food Alternatives to Your Summer Routine
June 22, 2020
Now that summer is here, it’s a great time to focus on eating healthier! There are lots of healthy food alternatives you can choose to make a difference in your summer routine. One of these options is choosing to replace meat in your diet with protein-rich alternatives. This is a good way to still get the protein that helps your body prosper while also cutting out meats that could be harmful. Here are a few ways you can mix up your summer routine with healthier food options:
Replace Meat With Protein-Rich Alternatives
Protein is essential for your body to thrive. According to the British Nutrition Foundation, protein is needed for the human body’s growth and repair process. It is also needed for energy. The building blocks for protein are amino acids. Different foods contain different amounts of amino acids. Most people obtain amino acids from meat however, you can still get the amount of protein your body needs from eating plant sources of protein. Here are a few protein-rich alternatives:
- Nuts including peanuts, almonds, and cashews
Use Your Grill, Not Your Fryer
Summer is the best time to break out your grill! Instead of using your fryer to cook meals, you should use your grill instead. Buy some fresh vegetables like bell peppers, mushrooms, and onions to cook for your family. Instead of consuming saturated fats, you’ll give your body the nutrients it needs to stay healthy.
Hydration is so important, especially during the summer months. Exposure to the sun can dehydrate you. That’s why you should always strive to stay hydrated. Drink lots of water and replenish when you can.
Eat This, Not That
Here is a quick list of healthy food alternatives you can choose this summer:
- Instead of ice cream, you can stay cool with a homemade fruit popsicle.
- Instead of a cheeseburger, opt for a grilled chicken sandwich on a wheat bun.
- Instead of a potato salad for your family barbecue, you can make a fresh fruit salad with honey.
- When you go to the fair or a game, choose a soft pretzel instead of a fried corn dog.
Find ways to incorporate all of these healthy food alternatives into your summer routine! It’ll put you on the path to discovering a healthier lifestyle.