Dieting vs. Lifestyle Changes: What is the Difference?
July 23, 2020
So, you want to be healthier? It is never too late to start making better choices for you and your body. You might be trying out a new diet, but what you really need is a lifestyle change. There is a difference between the two! Picking up a diet to try out for a few months is different than making a lifestyle change. According to the American Psychological Association (APA), lifestyle changes are a part of a process that takes time and support. It can be a challenging process, but in the end, it will be worth it.
Dieting versus lifestyle change
One of the main differences between dieting and a lifestyle change is that dieting is usually temporary. A diet is a systemized temporary change to one’s eating habits. Nutritionists suggest that a lifestyle change is more efficient and healthy rather than just choosing to diet for a certain amount of time. You should always consult your primary care provider (PCP) before you start drastically changing your diet. They can give you advice on what foods will help your body the most! Don’t fall for fad diets. They are usually unsustainable in the long run. Instead, try to incorporate lifestyle changes into your routine that are approved by your PCP. Choosing positive lifestyle changes instead of dieting will put you on the path towards a healthier body.
Example of a lifestyle change
An example of a lifestyle change would be if you decided to quit drinking sodas for the foreseeable future. Cutting out soda would be a decision that requires self-discipline and support. It would help you cut out unnecessary sugar from your daily routine, and your body will definitely feel better. Find a healthy alternative to replace soda to help make your lifestyle change easier. It’s going to be hard at first, but you’ll be better off.
Lifestyle changes also don’t have to be related to food or consumption, it can focus on other aspects of health and wellness like mental health, exercise, or work-life balance.
Tips for making a lifestyle change
Making a lifestyle change isn’t going to be easy. If you need help, follow these tips:
- Make realistic goals: Remember that Rome wasn’t built in a day. Give yourself goals that you know you can achieve instead of creating unrealistic expectations for yourself. You cannot expect to undo years of bad habits in a couple of days.
- Start small: Give yourself time and space to make lifestyle changes. You can start with just a small change and increase it over time.
- Ask for support: Everyone needs a little help, but especially during times of change. Don’t be afraid to reach out and ask for support. Your friends and family should know about the lifestyle change you are trying to achieve so they can be a support system for you.
- You can do it: Sometimes just believing in yourself can make a huge difference. Remember that each day is another chance to make a positive change in your life.