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SmartHealth is the medical plan for Ascension associates and eligible dependents. We help our members navigate their healthcare needs with ease and achieve positive health outcomes.

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January 2021 Member Newsletter

Your Complete Guide on How to Read an Explanation of Benefits (EOB)

An Explanation of Benefits (EOB), is a great way for you to keep track of your health care benefits and how your medical plan processed a healthcare claim. They look similar to a bill, but they function a little differently. The EOB will be in the form of a letter that includes a chart showing how your claim was processed. Here are some key elements of an EOB, so you can better understand what it is showing you.

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5 Reasons Why It’s Important to Schedule Your Physical

We are heading into a New Year, which makes it the perfect time to schedule your annual physical! This is your opportunity to get a review of your current health habits and find out how you can improve this year. Physicals can help give you updates on your vaccinations, overall health, and health screenings you may need. Getting your physical can help you know what preventive screenings are vital for your health and more!

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The Top 4 Health Benefits of Practicing Mindfulness

Did you know there are many health benefits that come with practicing mindfulness? But, what exactly is mindfulness? According to the American Psychological Association, mindfulness is used to refer to a psychological state of awareness. If you are practicing mindfulness, then you are striving to be more aware of how your body and mind are doing. Taking time to practice mindfulness can have many health benefits including a decrease in stress.

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How Choosing Self-Care Resolutions Can Be Healthy for You

Sometimes New Year’s resolutions can get a bad rep. That’s because, over the years, people often create resolutions that are hard to do or choose resolutions that are actually unhealthy. These resolutions can include following a fad diet and setting unrealistic expectations for yourself. This year, you should create self-care resolutions that are realistic and healthy for your mind and body. We have some tips to show you which resolutions are healthy and how you can achieve them.

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Relax, Renew, and Refresh for the New Year!

It’s true, we all need to refresh and restore ourselves from time to time. According to Mental Health America, relaxation and exercise are very important to both your mental and physical health. Taking care of yourself takes extra time and effort, but it is worth it! In the “Relax, Renew, and Refresh” challenge, you’ll be able to explore the value of allowing your mind, body, and soul to have some meaningful restorative downtime. So, take a deep breath and get ready to relax, renew, and refresh!

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IMPORTANT: Medical and Pharmacy ID Card Access

Medical and pharmacy ID cards may not arrive until after January 1, 2021. Access your ID cards digitally with the ABS member portal and app.