Women's Health: Essential Vitamins All Women Need
January 27, 2020
As women move through different stages of their life, their bodies need certain vitamins and minerals to thrive. It’s true that you can get the essential vitamins your body needs from your diet, but it isn’t always easy. You can try and eat all the right things, and exercise several times a week. But what if you still don’t think you are getting the right amount?
According to the U.S. Department of Health and Human Services Office on Women’s Health, each vitamin and mineral has specific benefits and is essential for keeping your body functioning well. They also say there are some vitamins and minerals that women need more than men do.
What Vitamins Do Women Need?
This vitamin is important because it plays a crucial role in helping your neurons work correctly, but it also helps your body make red blood cells. Doctors usually recommend a regular dose of Vitamin B-12 for women that are pregnant. It is very important for the baby’s development. If you are a vegetarian, then you should also take a Vitamin B-12 supplement. Women that are 50 or older are also advised to take Vitamin B-12 because as you age your body has a harder time absorbing it naturally. You can find it in foods like chicken, eggs, liver, and clams.
Paired with calcium, Vitamin D can help build strong bones and prevent osteoporosis. It also gives a boost to your immune system, which is really helpful especially when you start getting older. Vitamin D also reduces the risk of falls. Sunlight can provide a good source of Vitamin D, so spending time outdoors can be good for your health. If you don’t think you’re getting enough Vitamin D, then you can try eating foods like salmon, tuna, and orange juice.
One of the biggest concerns in women’s health is osteoporosis. So many women get the disease because they aren’t getting enough calcium. As you get older, your body stores calcium in your bones and if you don’t get enough calcium from food, your body will take calcium from your bones. This can make them very weak. The best way to prevent osteoporosis is by feeding young girls foods that are high in calcium. It’s best to give girls ages 9 to 18 more calcium-rich food each day so their bones can absorb it and build a strong foundation for when they get older. Adult women and women after menopause should also try to incorporate calcium into their daily diet. You can find it in foods like cheese, yogurt, tofu, and dark green leafy vegetables. Calcium is best absorbed through a diet, rather than a supplement.
This is a very important vitamin that women need because iron is lost during monthly periods. Iron helps make certain hormones and connective tissue in the body, so it’s helpful for women to try and replenish their iron levels when they can. Iron also helps your body build healthy blood cells. Pregnant women need more iron during pregnancy than they normally would. That’s why it’s important for pregnant women to take an iron supplement recommended by their doctor. Folic acid reduces neural tube defects in the fetus. It is important to start taking a prenatal vitamin with folic acid in it several months prior to conceiving if possible. You can also find it in foods like lean red meat, oysters, dark chocolate, and chicken.
These are all vitamins that are essential for women’s health. If you don’t consume the foods that contain these vitamins, you can try and start taking a multivitamin supplement to see if it helps. It’s a great way to better your health!